For most of us, hair loss can start out so gradually, we may not even notice that it’s happening.

There are so many “more urgent” things we must take care of, that, even if you notice a few strands of hair in the shower, you probably paid little attention to it and told yourself… it must be normal, right?

What To Do About Thinning Hair

But then you – or your significant other – discover more strands of hair on your pillow, on your brush, on the bathroom floor, etc.

And just like that, one day, you look in the mirror and realize that your losing your hair.

The truth is, hair loss can be devastating to both women and men.  But don’t panic, there are many reasons why you may be shedding hair and a few practical ways to slow down or stop hair loss.

Top 5 Reasons You are Losing Your Hair

Lack of Nutrients

Have you ever heard the saying, “Garbage in, garbage out?”

Well, there’s actually a lot of truth to that because your diet is what fuels your body. So if you eat poorly, then you are setting your body up for failure. Other symptoms of lack of nutrients is thin, brittle, and dull hair.

It’s important to remember that healthy hair requires protein, vitamins, and antioxidants.  These nutrients can be found in fish, berries, eggs, avocado, nuts and spinach to name a few.

If you are starting to see your hair become thinner it’s time to check your diet. Healthy hair requires vitamins and minerals such as Biotin, vitamin A and C, zinc, and selenium.


There are numerous studies proving evidence that stress can be a silent killer for most modern adults.

If you are experiencing a lot of amount of stress, you can actually be harming many of your bodily systems, including hair growth.

Did you know that stress can cause your body to increase production of hormones that inhibit hair growth?

Simply put, stressing might be making your hair fall out.

Rapid Weight Loss

According to nutritionists if you are trying to lose weight in a healthy and sustainable way, you can expect to lose about 1-2 lbs a week. Realistically, that number pales in comparison to what most weight loss programs advertise on their infomercials.

While rapid weight loss might sound like an amazing idea and will get you ready for your high school reunion or wedding, losing too much weight too quickly can actually have an adverse effect on your hair.

When someone experiences rapid weight loss, it’s normally because they are restricting their diet and not taking in enough nutrients. For instance, some diets encourage people to cut out protein which is actually essential to growing your hair.

Thyroid Problems

There are tons of famous cases of people suffering from thyroid issues. Oprah Winfrey is one of the most popular celebrities that are dealing with thyroid problems. What exactly is the thyroid responsible for?

The thyroid regulates everything from your metabolism, to how many and which types of hormones your body produces on a minute by minute basis. If your thyroid is not working properly you may notice the difference in your hair.

Hormonal Imbalance

Hormones affect many functions of your body, including hair growth. Normally when we think about hormonal imbalances we think of the problems that only affect women and teens.

The most common side effects for women can be irregular periods, oily or acne prone skin, and rapid weight gain.

However, hormone imbalances are not only present in women. In fact, many men silently suffer from undiagnosed hormone imbalances. While men can experience side effects like weight gain and mental fogginess if their hormones are not balanced; both men and women experience hair thinning and eventually hair loss if hormonal imbalances go untreated.

If you are uncertain whether you are experiencing a hormonal imbalance, it’s best not to wait!

Contact a medical professional, because the sooner you catch the cause of hair thinning, the better chance you have of completely reversing it.

Reversing the Signs of Premature Hair Loss

We have good news! You do not have to suffer from the signs of premature hair loss. In fact, there are small changes you can make right now to reverse the process and get your hair back.


If you have been prescribed medications like Minoxidil and Finasteride and they did not work, or you had harsh side-effects, you’re not alone. Although popping a pill is the easiest thing you can do, it is not the most holistic way to treat hair loss.

Rework Your Diet

Remember, you are what you eat! If you want to have a head full of healthy hair, then you need to make sure you are eating healthy and nutritious foods daily. What are the nutrients you should look out for? Make sure to include foods that are rich in zinc, B12 and protein.

Not sure where to begin? You can find these vital nutrients in foods listed on The 14 Best Foods for Hair Growth.

Take a Deep Breath

You need to take an honest assessment of your lifestyle. Are you feeling stressed and overwhelmed? If so, something’s got to change, not just for your hairline, but for your overall health and wellness.

While you may not be able to get away from stress at the office or at home you can always carve out some time to de-stress. There are tons of easy ways you can start to cut down on the stress. It can be as easy as learning a breathing exercise.

You can also try running a warm bath, or even meditating. You can even take a quiet stroll outside before or after work to unwind. Don’t be afraid to get creative. Your hairline will thank you!

Hormone Replacement Therapy

The cause behind your hair thinning may actually be due to a hormonal imbalance.

Luckily, if you are experiencing a hormonal imbalance, you do not have to suffer any longer. The key to getting your hair back may actually be hormone replacement therapy.

Speak with an experienced medical professional first to ensure hormone replacement therapy is right for you.

LED Light Therapy

One of the latest innovations in hair loss technologies is LED Light therapy, typically in the form of a cap. LED Light is safe may help to reduce hair loss and strengthen existing hair. However, it does not regrow new hair.

Platelet-Rich Plasma (PRP) Therapy

Platelet-Rich Plasma (PRP) therapy is a treatment that is revolutionizing the way medical professionals deal with injuries across the globe.

PRP therapy has been able to speed up the healing process of muscles, tendons, ligament damage and it is currently being used to reduce hair loss and regrow hair.

How exactly does PPR for hair growth work?

Your body naturally produces “growth factors”. A PRP treatment takes advantage of the healing power of growth factors by drawing them from your blood and re-injecting the growth factors onto the scalp.

Even a single PRP therapy session can begin to reduce hair loss and grow new hair.

And the best part is, it’s all your hair! No plugs, wigs, or hair pieces!

Why is PRP for Hair Loss So Popular

  • Non-surgical alternative
  • Safe and effective
  • Quick and simple procedure
  • No recovery time

 PRP Therapy Before & After

Hair Restoration with PRP Therapy

Hair Restoration with PRP Therapy for Women

Hair Restoration with PRP Therapy

Hair Restoration with PRP Therapy for Men

Concerned About Hair Loss?

Well, you don’t have to any longer.

While there are many reasons why you may be experiencing hair loss the best thing you can do is to talk to an experienced hair regrowth doctor to find out the cause of your hair loss.

An experienced medical doctor can uncover the cause through lab tests, asking the right questions and by taking a close look at your medical history.

The key to getting your hair back is to start early!

Treatments like PRP are the most effective when they are introduced at the beginning stages of hair loss, so don’t wait, act now and find out which option is best for you!